Hi Rob,
Assuming CPS has completed the synchronization, and is only performing the monitoring for changes at the time the CPS is stoped to do the backup, the re-synch should go fairly quickly. While it will be CPU intensive on the CPS side, it is basically just running through the files already protected, and comparing with the source for changes. If it doesn't find a change, it moves on to the next file, etc, and only backs up files that it finds changed since CPS was stopped. It should take nowhere near the 8 hours that the full job would run.
Regards,
Greg