Proper Exchange 2010 Recovery

[Systems_Admin8]

Can anyone send a link to the proper way to restore an Information Store or GRT for Exchange 2010. I need to perform a test restore of messages to my mailbox without interupting daily business.

Backup Exec 2010 R2

Exchange 2010 Enterprise

Thanks.

[VJware]

Information about Exchange Server 2010 Backup and Restore - http://www.symantec.com/docs/TECH88221

Changes to Backup and Restore in Exchange 2010 - http://www.symantec.com/docs/TECH88222

How to configure the Backup Exec Logon Account to backup and restore Exchange 2010 servers. - http://www.symantec.com/docs/TECH126455

Hope this helps.