Hello,
The note in the second technote says that "Test backups and restores should be performed to verify the integrity of the data." It means that you may take a test backup and try to restore it, which will show if there is any problem or not. However, it is always recommended to stop anti-virus services and other third party applications during backups or restore. This enables less possibility of failing the job with this error.
Hope this answers you question.
Regards.
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