ADBO mainly the "Off-Host," backup is only going to be as fast as the slowest device...
That said, on an Equallogic SAN it is pretty darn fast, about 30-40% faster. On a Fiber SAN a tad faster still yet.
The real benefit is not really the speed boost which is nice. It's the fact that you just did a backup of Exchange or SQL without using any resources of the client machine. All backup duties were between a snapshot of the SAN and the BE server itself.