Funny... every hour is pretty continuous...
If you set it to do it every 5 minutes it will be even more continuous...
Obviously if you set it that High you're storage load can be very high...
Other Problem is that it will only store 64 changes... basically the limit of the Volume Shadow Copy
Storage I'm not sure...
First copy is the biggest copy
Every few other copies there after are only differences
and every few are full copies of the file...
So if you have 64 copies the storage isn't holding on to 64 complete files, only changes for a lot of them. Basically a file level incremental difference to the file is all it holds.
So end of long not so perfect technical story is that continous is the only the setting of which you want to make it continous...
1 hours is more than I'd do but hey .... that is pretty continuous to me...
Every 5 minutes is even more continous but its basically not going to hold too many copies.