Hi Tony
Unfortunately, this can't be done, as EV reads its configuration while starting Outlook, and then does it's magic. I don't think EV starts populating VC when you enable it and Outlook is NOT restartet.
For your bandwith concerns...
In the VAC, go to:
Enterprise Vault Servers
then right click on a Server -> Properties and navigate to "Cache"
You can set there how many Vault Cache's that can update simultaneously.
Would that work, too?
Cheers